Forex hours and Trading sessions 

The forex trading sessions are grouped according to the opening and closing time of the market. It begins with Sydney at 2:00AM (EST), Tokyo session , London session and ends with New York session at 5:00PM (EST) as summarised on the table below.

The European trading session/London session.

 The European session is the largest and the world’s most volatile market for trading currencies. It has a turnover of 34.1% market share of the daily forex volume, alongside 7.5% from nearby time zone of France,Germany and Denmark. It’s the largest and most important trading center in the world.

The London session has the most trading traffic ever, all traders big and small go for this session to catch up the small spreads and grab themselves profits. It links with the Asian session and the New York session.

The London session opens from 3:00 AM-12 :PM( EST),there fore the New York traders have to wake up very early to trade this session and the Asians can trade this session during evening at 3:00pm to midnight (Hong Kong time).

Most active traded currencies in this session are: EUR/GBP and EUR/CHF.


The New York session/North American trading session.

As the New York session traders are getting to the market, the Asians are getting out preparing  for bed meanwhile it’s half a day for the European session traders. The New York session is majorly traded during the overlap time since it opens by 8:00 am and closes at 5:00 pm EST ,overlapping with the European session that had opened by 3:00 am closing at noon.

The period between 8 am to 12 noon, is the overlap and this is when the majority transactions occur. By midday the market slowly drops down in the activity as the European traders sign out of the market, so  beyond this time it may not be the appropriate time for the US traders.

If you like trading the US pairs, this overlap session is a good time for you to strategize because it’s when the market is busy with high movements, volume and high liquidity. Commonly traded pairs are; EUR/USD, GBP/USD. It’s easy to make an profit from those pair currencies when traded during the overlap session.


The Tokyo Session/Asian Trading Session.

The Tokyo session is the first market trading session to open, Sunday afternoon and most forex traders rely on it to speculate the future market changes and develop favorable strategies to use in other sessions.

In the Tokyo session, there are many other countries with a considerable pull that are present during this session. They include; China, Australia, New Zealand and Russia. Tokyo session opens by 7:00 pm and closes at 4:00 am. It coincides with the European session between 3:00 am-4:00 am.

As one major market closes the other one opens from time to time, this enables forex traders, brokers and dealers from all continents to take part in trading online 24 hours a day.

For example if we consider a less active period between 5pm-7pm EST, after New York closes and before Tokyo opens, Sydney will be open for trading but with more modest activity than the three major sessions (London, New York, Tokyo).

 The Overlap Trading Sessions.

 As you try to analyze and study the trading sessions, you will realize that between each forex trading session, there is a period of time where two sessions are open at the same time. Let’s take a quick look;

From 8:00 AM – 12 Noon EST, the New York and London sessions overlap,7:00 PM – 2:00 AM EST, Sydney and Tokyo sessions overlap and 3:00 AM – 4 AM EST London and Tokyo sessions overlap. This is the most reliable time for forex traders.

During these overlaps, there is high volumes and movements, high liquidity and the market is more volatile. When the two markets are open at the same time, many traders are exchanging currencies causing high price movements, low spreads and low transaction cost.  This can be a good time for you and me to make money out of the market with low chances of a loss. The market session overlaps are detailed as below.

The New York – London session (8:00 AM – 12 Noon) EST.

The European traders trade 4 hours alongside US traders in a 4 hour overlap from 8:AM – 12 Noon EST. It’s when the world’s most active trading centers ; the European session crossing the New York session, it’s always hot and the market is at its peak. 

Just imagine when two strong bulls cross over each for a beautiful heifer, the fighting ground can never stay the same, it’s always memorable. More so, it’s in this period that the release of important economic numbers and news occurs. This is only when we expect to see the greatest movements in the market due to high liquidity and economic news effect.

EUR/USD and GBP/USD would be a good choice for you to trade during this session.

Asian – European Overlap (3:00 AM – 4:00 AM) EST

The Tokyo traders trade alongside European traders for a 1 hour overlap between 3:00 AM –4:00 AM and also important economic numbers from both continents are released at the same time. The commonly traded pair is GBP/JPY because it’s more volatile.

Forex trading hours, and trading time.

New York opens at 8:00 AM to 5:00 PM EST

Tokyo opens at 7:00 PM to 4:00 AM EST

Sydney opens at 5:00 PM to 2:00 AM EST

London opens at 3:00 AMto 12:00 Noon EST

Overlapping hours for the two trading sessions.

New York and London between 8:00 AM – 12 Noon EST

Sydney and Tokyo between 7:00PM – 2 AM EST

London and Tokyo between 3:AM – 4 AM EST

Therefore before starting to trade forex, you must first of all determine;

  • Which session matches  your trading strategy,
  • The best time for you  to trade,
  • Define whether high or low volatility works best for you and take note of the session overlaps.
  • Consider which time frames are the most active for the pairs you intend to trade and mostly mind about the well being of your health, “ for a health body is a health mind.”
  • Watch out for the release time of government reports and official economic news, timetables  when these news are released, economic indicators published in different major countries as these are normally released during the most active sessions of forex trading.

Now that we have got hold of the trading sessions and promised our selves not to over trade, lets see on how to choose the best days of the week to trade.

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